Skip to content

Trip Summary & Highlights

Discover the hidden gems of the Himalayas with the Manaslu Tsum Valley Trek, a journey that combines the rugged high-altitude challenge of the Manaslu Circuit with the spiritual serenity of the “Hidden Valley of Happiness.” This trek offers a deep dive into ancient Tibetan Buddhist culture, set against the backdrop of the world’s eighth-highest mountain.

The Manaslu Tsum Valley Trek is a comprehensive 22 to 24-day adventure that traverses the remote northern reaches of the Gorkha district. This trek is unique because it combines two distinct experiences: the culturally secluded Tsum Valley, which was only opened to tourists in 2008, and the classic Manaslu Trek, culminating in the crossing of the Larkya La Pass (5,106m).

The Manaslu Tsum Valley trek itinerary typically begins at Machha Khola and follows the Budhi Gandaki River. You will explore the “lower” Tsum region before ascending to the “upper” valley, home to the ancient Mu Gompa. After soaking in the spiritual vibes of Tsum, you rejoin the main Manaslu trail to tackle the glacial moraines of the Larkya La, eventually descending into the lush Marsyangdi Valley.

Trip Highlights

  • No highlights have been added yet.

Trip Infos

Duration

24 Days

Trip Grade

Moderate

Best Season

April-May-Jun and September-October-November

Accomodation

3 Star Hotel, Teahouse and Camping

Transportation

Bus and Jeeps

Meal

Breakfast, Lunch and Dinner

Max. Altitude

5106m

Detailed Day-to-Day Itinerary

Arrival at 1,400 m in Kathmandu. Transfer to the hotel, followed by rest and acclimatization.

A full day for trek preparation. Permits are arranged (Manaslu Restricted Area, Tsum Valley, ACAP/MCAP). Gear check and briefing will be conducted. Optional short city walk to Thamel or Basantapur Durbar Square.

Scenic but rough drive via Soti Khola, following the Budhi Gandaki River. The terrain gradually shifts from urban areas to terraced hills and river gorges. Jagat (1,340 m) is the entry checkpoint of the Manaslu Conservation Area.

The trail alternates between gradual ascents and descents along stone paths and riverbanks, passing through dense subtropical forests and waterfalls. Cross several suspension bridges. At Philim, reach the Tsum Valley diversion checkpoint. A steady climb leads to Lokpa (2,240 m), the first village of Tsum Valley, known for its quiet and undeveloped setting.

Descend steeply into a side valley, cross the Syar River, and then ascend through pine and rhododendron forests. The trail features mixed terrain, including steep sections and flat terraces. Enjoy the first close views of the Ganesh Himal range. Chumling (2,386 m) is culturally rich, with monasteries and traditional settlements.

A mostly gradual ascent through a wider valley with open landscapes. Vegetation decreases as the terrain becomes more barren and alpine. Enjoy excellent views of Himalchuli (7,893 m) and Ganesh Himal (7,422 m). The trail includes several long, flat stretches, making the walk relatively comfortable.

A gentle ascent through a high-altitude, plateau-like valley. Pass villages such as Lamagaon. The terrain is dry with minimal forest cover and strong Tibetan cultural influence. Nile (3,361 m) lies close to the Tibetan border and is known for its remoteness and ancient traditions.

A short but steep ascent leads to Mu Gompa (3,700 m), the highest and oldest monastery in Tsum Valley. Enjoy panoramic views of Ganesh Himal and Shringi Himal. After exploration, descend back to Chhokangparo.

Retrace the route with a mostly long descent, combined with a few short ascents. Although the trail is easier, the distance makes it physically demanding.

Rejoin the main Manaslu trail. The route includes frequent ascents and descents, with multiple crossings of the Budhi Gandaki River via suspension bridges. Enter a narrow gorge surrounded by dense forest. Deng (approx. 1,860 m) is a cultural transition zone from Gurung to Tibetan influence.

A steady ascent through forests, mani walls, and small villages. After passing earlier checkpoints, continue deeper into the restricted area. Clearer Himalayan views begin to appear. Namrung (2,630 m) is an important acclimatization stop.

A gradual climb through alpine forest leads to Lho. Stunning views of Mount Manaslu (8,163 m) emerge along the way. Lho village (3,180 m) is known for Ribung Monastery and its classic Manaslu panorama.

The trail becomes wider and relatively flat, with a gentle ascent. Vegetation is sparse, and the landscape opens into a broad valley with glacier views. Samagaun (3,530 m) is one of the largest villages in the region, ideal for acclimatization and cultural exploration.

Acclimatization day with short hikes:rnu2022 Birendra Lake: A mostly flat walk followed by a slight ascent to a turquoise glacial lake below Manaslu.rnu2022 Pungen Gompa: A moderately steep climb offering close-up views of the Manaslu Glacier.

A short trekking day with a gentle ascent along the upper valley of the Budhi Gandaki River. The terrain is dry and often windy. Samdo (3,875 m), located near the Tibetan border, is known for yak herding and Tibetan culture.

A gradual but noticeable gain in altitude over rocky terrain with no forest cover. Basic accommodation is available. Dharmasala serves as the base camp for crossing Larke Pass.

The longest and most challenging day. Begin early with a gentle ascent over moraine and snow to reach Larke Pass. Enjoy panoramic views of Himlung Himal, Cheo Himal, and Annapurna II. A long and steep descent follows to Bhimtang (3,720 m) through a glacial valley.

Descend through lush forests of pine and rhododendron. The trail becomes easier, passing waterfalls and meadows as the climate gradually becomes warmer.

A final gentle descent through villages and terraced farmland. Road access resumes at Tilche. Take a jeep to Besisahar, followed by a scenic drive back to Kathmandu.

Rest and relaxation. Optional shopping in Thamel or sightseeing and cultural activities.

Transfer to the airport for your final departure. End of the Manasluu2013Tsum Valley journey.

Want to Customize Your Trip?

We can tailor this trek to your schedule, comfort level, and interests.

Customize Trip

What's Included & Excluded

What's Included

  • All airport pick up drop by private tourist vehicles.
  • 4 nights accommodation in a 3-star category hotel in Kathmandu on BB plan.(Twin bedroom sharing).
  • Experience trekking guide, and porter food and salaries, transportation, and insurances.
  • All transportation by bus/jeep from Kathmandu-Kathmandu.
  • Full board service during the trekking.
  • Manaslu Restricted Area special permit, Tsum Valley Restricted Area special permit, Manaslu trek permit and ACAP permit.
  • All government and local taxes and official charges.

What's Excluded

  • International airfare and Nepal entry visa fee.
  • Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation).
  • Lunch and dinner in Kathmandu.
  • Spending of a personal expenses, e.g. laundry, snacks and bottles drinks, souvenirs, toiletries, tips, etc.

Essential Information

Health & Safety

  • Altitude & AMS: With peak elevations exceeding 5,000 meters, Acute Mountain Sickness (AMS) is the primary concern. Your itinerary must include acclimatization days in Samagaon (3,530m) and Samdo (3,860m).

  • Mandatory Guides: Since this is a restricted region near the Tibetan border, the Nepal government mandates that you trek with at least two people and a licensed guide.

  • Sanitation: In remote sections like Tsum Valley, medical facilities are non-existent. Carry a comprehensive first-aid kit and water purification tablets/filters.

Challenges

  • Remote Terrain: The trail includes steep ascents, narrow cliffside paths, and unstable landslide zones.

  • The Pass: Crossing the Larkya La requires an early 3:00 AM start to avoid high winds and involves walking on snow/ice for several hours.

Manaslu Tsum Valley Trek Cost & Distance

  • Distance: The total Manaslu Tsum Valley trek distance is approximately 210–230 km (130–143 miles).

  • Manaslu Tsum Valley Trek Cost: Expect to pay between $1,200 and $1,800 USD for a full package.

Frequently Asked Questions (FAQs)

Yes. Due to its remoteness, longer duration, and more rugged trail conditions, it is considered more strenuous than the standard Annapurna Circuit.

Absolutely. A standard Manaslu Trek takes 12 to 14 days. Adding Tsum Valley extends the trip by about 16 to 18 days.

The peak seasons are Autumn (September to November) for clear skies and Spring (March to May) for rhododendron blooms and warmer temperatures at the pass.

Starting from

€1,845

Per Person (Group Join)

Related Trips

lake at lower dolpo

Lower Dolpo trek

Dolpo
27D/N
€3,195
Khopra Danda Trek

Khopra Danda (Ridge) Trek

Annapurna
12D/N
€795
Everest Base Camap

Lobuche Peak Climbing with EBC Trek

Everest
21D/N
€2,495
Upper Dolpo

Upper Dolpo Trek

Dolpo
30D/N
€4,395
Thorong Peak

Thorong Peak & Annapurna Circuit Trek

Annapurna
17D/N
€2,495